Been pondering what I want to talk to Kim about next Monday. In our native population, the "three sisters" of their diet were squash, corn & beans - their foundational foods. I'll discuss my own "three sisters" - getting to bed & up at an early hour, start the day with breathwork, followed by a walk. For decades, I've known that if I did those three things, my life would be better, more whole, more healthy.
And, knowing that, I've never made them part of my first-thing daily life. No better way to start my work with Kim than to begin setting my life right-side up by honoring & incorporating them into my life!
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