I know in my bones, in the very sinews of my being, that WHEN the time FINALLY comes that each morning starts with a glass of clear water, followed by the first of three sets of breath work exercises paced throughout the day, and a luscious bowl of steel-cut oatmeal studded with dried fruit & walnuts & 2 tablespoons of ground flax, my world will change in ways far beyond healthy living.
What I know now that I didn't a year ago is that if I really want to make it so, it will be so. And if it isn't, it's because I don't really want it. I just want to want it.
Which is it, Elsa?
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