What a different feeling on a weigh-in Thursday to discover I gained a pound last week - and to know that I didn't put in my BEST effort where it is the easiest. Picking the foods I eat.
This past week, I have indulged. Not big time, but definite.
Blueberry pancakes were in, green veggies were out. Not stacks of blueberry pancakes. On both occasions, just one. But a big one. With butter & syrup or powdered sugar. And the bare minimum of green vegetables & even fewer green leafy types.
It's one thing when I weigh myself & there's a gain or maybe just no loss. When I've given my best to watching what I eat, then it's just week where my body stayed stable. But when I've veered off course, then there's the sense of, "Rats!"
I don't like that sense of "could have done it better." Good better best - never stop to rest. Make the good better & the better best!
No comments:
Post a Comment