- lights out by 10:30 p.m./up by 6:00 a.m.,
- starting each day with a large glass of water,
- then doing the first of three sets of breathwork.
They are the three things I am committed to making part of my forever daily routine.
Add two more. Follow through on the notices I've posted for years between the computer & art studios. They'll add an "us" aspect to my commitment.
Feels right.
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